Training Plans
Hi! Coach Gail here. I’m super excited you are running this exciting new race and thrilled you have come to me for some help doing so. First … Don’t fear the mile. This fun race allows all runners of all abilities to test their personal limits. Have fun with the training and go for it!
Tips for Success:
*Be sure you are healthy and cleared by your doctor to run.
*Find a good pair of running shoes
*Do a dynamic warmup prior to running and stretching and rolling after
*Stay hydrated - Drink plenty of water before, during and after your run
*Listen to your body
*Be sure to strength train (upper body, abs and particularly hips, glutes and hamstrings)
*Choose a safe and comfortable route
*Have fun
