HMSA Classic 25K Training Schedule
- This schedule will take you to the 25K finish line. Adapt to to your own personal training style.
- The HMSA Classic 25K disclaim any liability to persons who undertake this training program.
- Consult with a qualified physician before beginning this training schedule.
- This schedule is for runners who have no current physical or health problems.
- You should be able to comfortably complete a 5K run.
- It is your responsibility to determine if you are fit enough to undertake this training program.
- If you cannot complete the first four weeks of this schedule you should re-evaluate whether you should complete the schedule.
Click the icon below to download the attached PDF.
