Easy Monday 5K

We meet Mondays about 6:45 p.m. for an easy 5K. The run starts and ends at CoffeeTrend, 4042 S Braeswood Blvd. Afterward we sit outside to enjoy a beer or wine and conversation.

HMSA core/butt workouts - Tuesdays from 5:30 to 6:30 p.m. 

Led by Kristie Barbee, this group meets at the Memorial Park Running Center, 7575 North Picnic Lane. The free workout includes core exercises and stretching, and it changes each session. Any changes to meeting location or time are sent via the GroupMe messaging app.

Equipment to bring:

• Yoga mat
• 10-lb. or 15-lb. dumbbell
• Resistance bands
• Water bottle
• Foam Roller

HMSA run - Wednesdays 6:00 p.m.

The run (about 10K) starts and ends at the Memorial Park Running Center, 7575 North Picnic Lane. Afterward we sit outside to enjoy a water, soda, beer or wine and conversation. Any changes to meeting location or time are sent via the GroupMe messaging app.

Equipment to bring:

• Water bottle (there are no water fountains in the woods)
• Headlamp (during Fall and Winter months)
• Beverage of your choice for afterwards