Day 1 – Open Water Safety & Foundations
8:00–8:30 AM – Orientation and Welcome - Classroom
8:30–10:30 AM – CPR/AED Certification (Open Oceans) - Classroom
10:30–11:30 AM – Water Safety Classroom (Open Oceans & Without Limits) - Classroom
11:30–12:15 PM – Lunch Break
12:30–2:30 PM – Water Safety In-Water Practical (Open Oceans & Without Limits) - Banks Channel and Oceanside
2:30-3:00 PM - Mobility and Stretching (RISE Fitness)
3:30–4:15 PM – Ocean Safety and Big Wave Seminar (Open Oceans) - Classroom
4:15–5:00 PM – Triathlon Race Strategy Seminar (Without Limits) - Classroom
Day 2 – Navigation, Mindset & Mobility
8:00–8:30 AM – Morning Briefing and Q&A
8:30–9:30 AM – Mental Resilience and Breathwork Seminar (Deep End Fitness)
9:30–11:30 AM – Instructional Swim & Paddle – Banks Channel (Open Oceans & Without Limits)
11:30–12:15 PM – Lunch Break
12:30–1:30 PM – Underwater CO₂ Tolerance Training (Deep End Fitness)
1:30–2:30 PM – Functional Strength and Mobility for Triathletes (Rise Fitness Studio)
