Rules and regulations for the Path to Freedom 5K Obstacle Course Run

• No dogs or pets allowed to ensure participant safety and compliance with event regulations.

• All participants must register in advance and wear provided timing chips during the race. 

• Arrive at least thirty minutes early to check in and warm up at Happy Valley, Oregon, on event day 

• Wear athletic clothing and closed-toe shoes suitable for a 5K run and obstacle course. 

• Participants must be at least fourteen years old; those under eighteen need a parent or guardian's consent. 

• No outside food, drinks, or backpacks allowed on the course to maintain safety. 

• Follow all obstacle instructions and staff guidance to avoid disqualification. 

• Skipping an obstacle incurs a penalty, such as thirty burpees, before continuing. 

• No pushing, shoving, or unsportsmanlike conduct; violators may be removed. 

• All participants must sign a liability waiver before the event.