Race Format

The Hybrid Classic features 8 × 800m runs, each directly followed by a functional movement station.
Runs and movements must be completed in the prescribed order to earn an official result.

Categories include:

• Hybrid Pairs – Male Open
• Hybrid Pairs – Female Open
• Hybrid Pairs – Coed Open
• Hybrid Pairs – Male Advanced
• Hybrid Pairs – Female Advanced
• Hybrid Pairs – Coed Advanced
• Hybrid Quads – Male Relay Open
• Hybrid Quads – Female Relay Open
• Hybrid Quads - Coed Relay Open

Advanced Pairs:

• Athletes must jump onto the box — no stepping allowed.
• Use heavier kettlebells for the kettlebell swings.
• Use heavier bumper plates for the overhead walking lunges.

Co-Ed Pairs:

• Females perform male standards: male weights, male calories, and male box height.

No qualification is required, and there is no time cap

Movements (Final Sequence TBA)

1. Ski
2. Box Jump / Step Over
3. Overhead Bumper Lunge
4. Burpee Broad Jumps
5. Row
6. Farmer’s Carry
7. Echo Bike
8. Russian Kettlebell Swing

Competition Rules

1. Athletes must complete the 800m run before each movement.
2. Movement standards are defined and must be followed at every station.
3. Judges will oversee each movement to verify proper form, rep counts, and completion.
4. Athletes must clearly signal (e.g., raising a hand) when finished with a station before advancing.
5. Equipment weights, distances, and heights are fixed per division and may not be modified.

Pairs - Rules

1. Both athletes must remain together during runs and be present before starting any station.
2. Reps may be divided as the pair chooses, but only one athlete may perform at a time unless stated otherwise.
3. Finish: All teammates must cross the finish line together to receive an official result.
4. Coed Pairs must use Male weight & box height.

Quads — Rules

1. Teams consist of 4 athletes (any gender combination).
2. The run + movement sequence is divided among teammates.
3. Only one athlete works at a time.
4. Runs and movements must be completed in the prescribed order.
5. Teams may decide which athlete completes each run or movement.
6. All exchanges occur in the designated relay zone, where the next athlete must tag in before starting.
7. The Quads course is the same as the Pairs course.
8. Each athlete must complete two consecutive runs & movements (ie., run + movement + run + movement).
9. Runs are completed solo.
10. Athletes use the weights and machine calories assigned to their gender.
11. Athlete completing the final two runs & movements wears the timing chip for the Team.
12. Finish - only the Team athlete wearing the timing chip crosses the finish line.  

Timing & Scoring

• Athletes will be issued a timing chip which must be worn for the entire event.
• Results are based on fastest total time including all runs and stations.
• Athletes without a valid chip finish will not be recorded.

Penalties & Disqualifications

• Missed or incomplete reps may result in penalty reps or time additions, as determined by a judge.
• Major rule violations (skipping movements, unsafe conduct, ignoring judge instructions) may lead to disqualification.
• Failure to complete the full course in the prescribed order will void the result.

Safety & Operations

• A mandatory athlete briefing will take place before the race.
• The run course and all stations will be clearly marked with signage.
• A warm-up zone will be available prior to start.
• Certified medical staff will be present for the duration of the event.
• Athletes are expected to use all equipment in a safe and controlled manner.