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Tuesday Night Track Weekly Workouts home

Tuesday Night Track Weekly Workouts

Tue June 24 - Tue September 23, 2025 Kalispell, MT 59901 US

7/22 WORKOUT

WARMUP

10 min relaxed

 

INTERVAL

2- 4x 1000 @ Tempo / Half marathon ( 65%)
90 second rest
4 min jog or rest
2-4x 400 @ mile ( 90%) 

 

COOLDOWN

10 min relaxed

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