SUP & RUN 5K

The 9th Annual SUP & RUN 5K event will be held at Nathan Benderson Park to benefit Operation Second Chance (www.OperationSecondChance.org) and RUCK9 (www.RUCK9.com).  

The SUP & RUN 5K gives athletes three great races in one to choose from. 

• 5K RUN 
• 5K Stand Up Paddle Board (SUP) OR
• 5K SUP & 5K RUN 
  (There is a start line mat (chip) for the combination SUP & RUN)

1. Every finisher receives a custom finisher medal.
2. The race shirts are AMAZING!
3. AWARDS GO 6 DEEP IN EACH 5 YEAR AGE GROUP!
4. SWAG, to quote a participant, "this race SWAG is truly head and shoulders above most races"
5. The food & post-race celebration party is FUN! FUN! 
6. Whoa! There is a beer garden, a SIP & RUM station and AMAZING VENDORS where you can buy really cool stuff AND
7. The Athletes, Vendors, Sponsors, and Spectators: ALL CELEBRATING OUR VETERANS and Uniquely Created Canines!

RACE DAY/TIME
Saturday, May 4, 2024

All Races Start at 8 AM sharp!

If renting a paddleboard, please arrive by 7 AM to secure your board & paddle.

2024 Packet Pick-Up Times, Dates and Locations

Thursday, May 2nd | 3PM – 7PM | Big Top Brewing Company | 975 Cattlemen Road, Sarasota (34232)

Friday, May 3rd | 3PM – 7PM | Nathan Benderson Park (at the Finishing Tower) | 5851 Nathan Benderson Circle (34235)

Need more reasons?  Visit our Facebook page for regular updates: SUP & RUN 5K or our website: www.SUPandRUN.org