SUP & RUN 5K

Sat May 4 2024
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SUP & RUN 5K

Sat May 4, 2024 Directions
Average Folks Helping Heroes
Countdown to Race Day

Events

Registration will OPEN July 4th at 7AM

🍀 First 100 CLUB 🍀 (includes race registration and First 100 Gift)

$74.09 8:00AM EDT - 11:00AM EDT
100 spots left.

Will SELL OUT in 10 Minutes!
Handcycle and Wheelchair Athletes

Handcycle and Wheelchair Division

$0 7:55AM EDT - 11:00AM EDT Registration Opens July 5, 2023 at 8:00am EDT
5K RUN & Walk

5K RUN ONLY OR WALK

$35 8:00AM EDT - 11:00AM EDT Every Veteran is 50% off Check out! THANK YOU FOR YOUR SERVICE ❣️

SUP 3.1 & 5K RUN (BOTH EVENTS)

$40 8:00AM EDT - 11:00AM EDT $55.00 Paddle Board Fee Rental will apply when renting a board.

STAND UP PADDLE - SUP ONLY

$40 8:00AM EDT - 11:00AM EDT $55.00 Paddle Board Fee will apply when renting a board.

Race Website

Additional race information can be found at http://www.SUPANDRUN.org.

Description

The 9th Annual SUP & RUN 5K event will be held at Nathan Benderson Park to benefit Operation Second Chance (www.OperationSecondChance.org) and RUCK9 (www.RUCK9.com).  

The SUP & RUN 5K gives athletes three great races in one to choose from. 

  • 5K RUN 
  • 5K Stand Up Paddle Board (SUP) OR
  • 5K SUP & 5K RUN 
    (There is a start line mat (chip) for the combination SUP & RUN)
Athletes participating in the combination SUP & RUN will run the 5K first and then hop on their paddle board for a 5K paddle around Nathan Benderson Park.  The SUP & RUN 5K draws top runners and SUP'ers who compete for cash prizes but it's our not-so-serious athletes who have the most prominent place in the event.
 
Athletes participating in the SUP portion of the race MUST know how to swim.  If you are not able to swim, you may not participate in the SUP portion.
 
The SUP & RUN 5K is a family style event.
 
WALKERS ARE WELCOME and encouraged to attend.
 
Why choose the SUP & RUN 5K? 
  1. Every finisher receives a custom finisher medal.
  2. The race shirts are AMAZING!
  3. AWARDS GO 6 DEEP IN EACH 5 YEAR AGE GROUP!
  4. SWAG, to quote a participant, "this race SWAG is truly head and shoulders above most races"
  5. The food & post-race celebration party is FUN! FUN! 
  6. Whoa! There is a beer garden, a SIP & RUM station and AMAZING VENDORS where you can buy really cool stuff AND
  7. The Athletes, Vendors, Sponsors, and Spectators: ALL CELEBRATING OUR VETERANS and Uniquely Created Canines!

RACE DAY/TIME
Saturday, May 4, 2024

All Races Start at 8 AM sharp!

If renting a paddleboard, please arrive by 7 AM to secure your board & paddle.

2024 Packet Pick-Up Times, Dates and Locations

Thursday, May 2nd | 3PM – 7PM | Big Top Brewing Company | 975 Cattlemen Road, Sarasota (34232)

Friday, May 3rd | 3PM – 7PM | Nathan Benderson Park (at the Finishing Tower) | 5851 Nathan Benderson Circle (34235)

Need more reasons?  Visit our Facebook page for regular updates: SUP & RUN 5K or our website: www.SUPandRUN.org 

 

SUP & RUN 5K | Race Day Video

Enjoy this video of our 8th Annual SUP & RUN 5K 👏🏃‍♀️🏃‍♂️🙌

Race Contact Info

If you have any questions about this race, click the button below.

Race Photos

Enjoy these Race Photos!

Directions

5851 Nathan Benderson Circle
Nathan Benderson Park
Sarasota, FL US 34235

Facebook

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VETERAN
K-9
FRIENDS OF OSC
Event Info Volunteer Refund Policy
Sponsors Results
Group/Teams Photos

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