SATURDAY MORNING COACHED WORKOUTS AND WEEKLY TRAINING SCHEDULES. 4 Months. We are continuing to do registration this year in 4 month segments. This will take you thru the "2024 SUMMER Phase" from MAY thru AUGUST and then the next block of Training will be from SEPTEMBER thru DECEMBER for the "2024 FALL Training" time frame. Most participants will be training for Summer Half or Full Marathon races for the "2024 Summer Season" or focusing on Laying Down a Solid Base for the Fall Season.  This registration does not include the ATP mid-week workouts. You can find that link below.  To avoid the processing fees, you may pay with cash, check or Venmo ( email Jerry ). In the "Category" space, please identify which "Training Group" you are registering for  (  Half or Full Marathon Training and which month your Race is in ).

SATURDAY MORNING COACHED WORKOUTS AND WEEKLY 5K & 10K SCHEDULE. 9 Weeks of 5K/10K Training for: Beginners, getting back in shape participants, and or those coming off of injury and are not quite ready for the longer more intensive Half/Full Marathon Groups. To avoid the processing fees, you may pay with cash, check or Venmo ( email Jerry ). This Training Option is on Hold for the current Season.

These are twice weekly MORE ADVANCED WORKOUTS  from May 1st, 2024 -  August 31st, 2024 for the Seasoned Runner for Half & Full Marathon Training.  4 Months / 35 workouts. Email or call Jerry for more info if interested.  To avoid the processing fees, you may pay with cash, check or Venmo ( email Jerry ).  These midweek additional workouts are eligible to those who are ALREADY CURRENTLY REGISTERED for one of the above Half/Full Marathon Training Programs.