Hi —

Thank you for your recent purchase of the “1. INTRO PAK: Form/Gait Analysis + Training Knowledge” professional coaching services package from FGS COACHING.

NEXT STEPS:
You will receive (4) New Client Messages re: your Intro Pak:

1. WELCOME
2. ATHLETE QUESTIONNAIRE
3. SCHEDULING + SESSION REQUESTS
4. MEETING LOGISTICS (Sent after your first session is reserved.)

Our immediate goal is to schedule your sessions as soon as convenient for you and facilities/weather allow. Please look for these (4) messages in your INBOX and read them in their entirety. It will help us to maximize our time together and your investment in your training.

INTRO PAK:  Form/Gait Analysis + Training Knowledge
The purpose of this initial pak is to assess and identify biomechanical(form, gait, footstrike) & physiological (ROM, strength/weakness) limitations impeding your ability to optimize your running efficiency, economy, and speed.

During our ~3-hours together (two meetings: 2-hrs., 1-hr.) your coach will also discuss personalized recommendations to improve your athletic performance-- along w/ training practices, injury prevention principles, nutrition/hydration guidelines, and shoes/gear choices that can amplify, or undermine, your potential as an athlete.  

*** If the athlete is under 18yo, a parent is required to attend both Intro Pak sessions. Any additional coaching paks are parent optional. ***

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BEYOND YOUR FIRST PAK:
Improving your athletic performance is a PROCESS…  it’s maximizing whatever genetics you possess, intelligent training choices on/off the track/turf, and proper/consistent application of newly acquired skills.  There are no miracle cures or single workouts wonders-- it’s “stacking” numerous effective training results for long-term success/sustainable peak performance.

These paks are the best NEXT STEPS to jumpstart your training and race/game performance:

2. FORM/GAIT PAK: Instruction + Dynamic Drills
3. RUN or SPEED/AGILTY WORKOUT PAK: Speed/Cardio Dev + Applied Technique

>>> This programmed methodology, progressive training approach, was developed by USA Olympic Track & Field coaches for the world’s most successful track teams! <<<

1. Form/Gait Assessment + Training Knowledge
2. Foundational Skills Acquisition
3. Practical Application

FOUNDATIONAL DRILLS:
We’ll start w/ customized FORM/GAIT Drills for your specific bio-mechanical needs (form, speed, strength, stretching/range of motion)-- each based on our INTRO PAK findings.  NEXT we’ll incorporate personalized DYNAMIC Drills-- to improve running economy/form efficiency (by creating new muscle memory/strength/flexibility) and coordination.  The result is increased speed and endurance, with less energy expenditure and risk of injury.  

*** These are LIFELONG TOOLS you can use to run faster and farther with fewer injuries! ***

HOW TO’s of TRAINING SMART:
We’ll also discuss/demonstrate personalized TRAINING STRATEGIES to develop a more EFFICIENT APPROACH to your training.  We consistently train SMART… not consistently hard.
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ATHLETE-CENTRIC SUCCESS:
The athlete drives their rate of improvement and competitive success.  Over 85% of your progress will occur outside of our sessions-- away from your coach.  You will get fitter and run/sprint faster, if you choose to do the drills correctly and consistently-- AND apply your expanding training knowledge to the decisions you’ll make during your unsupervised workouts and races/games.  

OUR #1 OBJECTIVE IS…
to TEACH you key training principles and develop your personalized “self-coaching” skills as quickly as effectively as possible, so you can begin to achieve your goals now— on your own, at less cost, AND with fewer injuries. (We are TEACHERS-- not just rep/set counters or lap timers.)

As your coach, I’m here to help guide you through this too often difficult and confusing solo process in a healthy, time-effective, result-focused manner. 

Look forward to working with you soon!